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Men’s Health and Fitness

We all know it is important to be healthy and physically fit. When a man’s body is healthy and physically fit, the body system can resist many infections. There are various ways a man can enhance fitness. Gym workouts, martial arts, and self defence classes are some activities that boost men’s health.
Physical activities will improve the quality of your sleep, boost blood circulation, promote cardiac health, and help you reduce body fat while increasing muscle mass.

How Can Men be Healthy?

It is rare to find a man who visits a doctor for a regular checkup; they wait until they fall sick. Nonetheless, a man can boost his immunity in the following ways:

  1. Take a balanced diet with minimal salt, cholesterol, and fats. Take larger portions of vegetables and fruits. Consume the calories you are sure to burn out in a day.
  2. Ensure you engage yourself in at least 30 minutes of physical activity daily. It may be as simple as a walk or as complex as a gym session.
  3. Purpose to shed excess body weight. Check your BMI and structure a suitable weight loss program.
  4. Reduce alcohol consumption. Alcohol has high levels of cholesterol, and it will convert into body fats. Do away with tobacco and other kinds of vaping and smoking products. They will reduce your heart rate and sometimes cause cancer.
  5. Practice stress management. When you have a relaxed mind, you will focus on your health.
  6. Enrol in a martial arts or self-defence classes. You will achieve your daily physical activity time while learning a new skill. Your mind will also learn to relax and focus.

What are Men’s Health Issues?

As I said earlier, men pay less attention to their bodies compared to their female counterparts. That is why men succumb to some ailments that women beat at earlier stages.
A lot of men’s health campaigns are bearing fruits since the self negligence gap is closing. Here are some of the top health risks that men face.

  1. Heart Diseases
    Heart disease and stroke are the major health risks men face. They are lifestyle ailments. A change in diet and physical exercise can reduce cardiovascular cases by a significant percentage.
  2. Prostate Cancer
    It is no brainer; prostate cancer is a men’s only ailment. The problem develops as men age. Regular screening can help arrest cancer at early stages and get the necessary treatment.
  3. Depression
    All genders are prone to depression. However, the depression rate in men is higher than in women. You can reduce depression by engaging in more physical activities like boxing, weight lifting, martial arts, among others.
  4. Diabetes
    Diabetes is largely a lifestyle disease. Over 70% of diabetes cases develop after leading an unhealthy lifestyle. Avoid this by eating a healthy diet and ensure you exercise regularly.
  5. Erectile Dysfunction
    Although it is not a life-threatening condition, erectile dysfunction affects men as young as 40 years. The causes of erectile dysfunctions are the same causes of heart disease and depression. In unfortunate cases, a man will suffer several ailments simultaneously.

Importance of Men’s Health

It is common knowledge that men will take care of the whole family and forget about their health. They will also delay regular checkups. However, studies show that a majority of men contract life-threatening conditions. You can address the situation by regular checkups, physical fitness, and a healthy lifestyle.

Everything You Need to Know about Spirulina the Superfood

People nowadays have become too busy earning money that they are forgetting one thing that should be among their priorities – health. ‘Health is wealth’ the old proverb says, and true enough it is one thing that should not be taken for granted. Unfortunately, today’s fast-paced lifestyle has made unhealthy foods and dishes very popular, compared to foods that are, says health practitioner, actually nutritious.

As a result of these poor and unhealthy eating habits, more people are developing serious health conditions. While most of these illnesses do not come until people get older, they always ruin everything for those individuals who are planning to enjoy a happy retirement. Fortunately, if you are in the 20s, 30s, or early 40s, there may still be enough time to take out the trash from your body and replace them with nutritious foods.

One of these superfoods is called spirulina. Spirulina is part of a specific algae species that can be eaten by both humans and animals. While it may look like any other algae, its nutritional benefits are phenomenal.

Here are a few spirulina benefits you can get:

  • Takes away heavy metals and toxins – Spirulina powder is an effective agent in taking away heavy metals such as arsenic and mercury from the body. Those that have been exposed to heavy metals may use spirulina to get rid of the chemicals.
  • Lowers blood pressure – Experts have discovered that spirulina have antihypertensive effects, which simply means it can help normalize blood pressure levels.
  • Helps prevent cancer – A recent experiment showed that spirulina is capable of reducing the risks of cancer. The experiment included animal and test tube studies.
  • Boosts energy – While spirulina is an energy booster in itself, nutritionists recommend mixing it with lime juice and freezing the mixture. This mixture is said to give the body a wake up call and prolongs energy.

These are just some of the benefits of taking a spirulina detox every once in a while. It isn’t only all natural but also contains a ton of benefits for your body. If you are searching for the finest organic spirulina around, you may want to check out Love Thyself.

Love Thyself is an online store in Australia that only offers high quality organic items and products. For many years, it has built a good reputation among its consumers and partners. For more information, just contact them at (1300) 475 877.

People nowadays have become too busy earning money that they are forgetting one thing that should be among their priorities – health. ‘Health is wealth’ the old proverb says, and true enough it is one thing that should not be taken for granted. Unfortunately, today’s fast-paced lifestyle has made unhealthy foods and dishes very popular, compared to foods that are actually nutritious.

As a result of these poor and unhealthy eating habits, more people are developing serious health conditions. While most of these illnesses do not come until people get older, they always ruin everything for those individuals who are planning to enjoy a happy retirement. Fortunately, if you are in the 20s, 30s, or early 40s, there may still be enough time to take out the trash from your body and replace them with nutritious foods.

One of these superfoods is called spirulina. Spirulina is part of a specific algae species that can be eaten by both humans and animals. While it may look like any other algae, its nutritional benefits are phenomenal.

Here are a few spirulina benefits you can get:

  • Takes away heavy metals and toxins – Spirulina powder is an effective agent in taking away heavy metals such as arsenic and mercury from the body. Those that have been exposed to heavy metals may use spirulina to get rid of the chemicals.
  • Lowers blood pressure – Experts have discovered that spirulina have antihypertensive effects, which simply means it can help normalize blood pressure levels.
  • Helps prevent cancer – A recent experiment showed that spirulina is capable of reducing the risks of cancer. The experiment included animal and test tube studies.
  • Boosts energy – While spirulina is an energy booster in itself, nutritionists recommend mixing it with lime juice and freezing the mixture. This mixture is said to give the body a wake up call and prolongs energy.

These are just some of the benefits of taking a spirulina detox every once in a while. It isn’t only all natural but also contains a ton of benefits for your body. If you are searching for the finest organic spirulina around, you may want to check out Love Thyself.

Free Health Tips

Health Tips to prevent illness and enhance health

  • Having High quality food and water are the foundation of good health
  • Having the ability to digest food is critical to good health
  • Eat slowly and mindfully to enhance digestion
  • Sip a warm cup of ginger tea with your meal and avoid drinking cold drinks or large volumes of fluids with meals

Happy Xmas to You!

With the end of the calendar year madly rushing up to greet us, just days left until Christmas and a heap of things on your To–Do list, remember to breathe and hit the big things first (or at least a couple anyway).  This will not only drastically reduce the dread and weight of your list mentally, but will also give you the motivation/energy to squeeze the little things in-between and, heaven forbid, enjoy the festive season wherever you may be with family, friends, colleagues, pets, the outdoors or a good book!

We are of course here to keep working for you right up until a few days before Christmas and will be back shortly into the NY should you need to be in touch.

This year we have been focused on how time-poor we can be and with this theme in mind have added our well received “how to wrap oddly shaped gifts article from our recent newsletter for those of you who may be struggling with the last of the tricky pressys!

All the best for you and your families, may this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round.

Thank you for working with us, we appreciate the time you spend letting us into your lives.

Website supported by: Prostate Cancer Australia and Men Health Australia.