Summary: A review in Sleep Medicine Reviews by researchers from the University of Southampton, along with Stanford and Harvard, explores significant differences in sleep patterns, circadian rhythms, and metabolic responses […]
Short Sleep Raises Hypertension Risk—Especially for Women
Summary: A global analysis of 16 studies involving over a million participants reveals that sleeping fewer than seven hours significantly raises the risk of developing high blood pressure, with the […]
The Science of Snore Sensors
By Alyx Arnett Habitual snoring, affecting 22% to 44% of middle-aged men and 13% to 28% of middle-aged women, is the most common symptom of obstructive sleep apnea (OSA).1,2 Loud […]
Plant-Based Diet May Prevent—or Treat—Sleep Apnea
People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to have obstructive sleep apnea (OSA), according to a study […]