The food you eat plays an important part in your health and well-being. When harmful food and drinks are consumed excessively, this often results in illness or diseases which can […]
All About Intermittent Fasting
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting […]
Lower Cholesterol Naturally – Alternatives to Statin Drugs
Huge topic. I can write a book on this but best not yet! Two more years of med school yet and by then I’ll be even more versed in how […]
How to Help Hay Fever With Hypnotherapy
You’d be right in thinking it seems a bit early, but that all depends on what kind of pollen allergy you have. Grass pollen is the most common allergen and […]