You can improve your vision naturally by eating foods that are good for your eyes. When it comes to fruits and vegetables some tasty foods that improve eyesight are oranges, apples, grapes, tangerines and watermelons to name a few. However, when it comes to eye foods, the grapefruit doesn’t always get the best grade in
Knee pain, problems and injuries make up a significant amount of the cases that we see in the clinic these days. Arthroscopes and knee replacements are some of the most common surgeries performed today. Yet in many ways our lifestyle today is less active and gentler on our knees than ever before, so why the
As a nation I believe we are now realizing the responsibility we have with nutrition and our children. There are far more stories about obesity increasing on the whole across all ages, but worryingly in children it has steeply increased over the past decade. With the waist lines of our children increasing, we are greatly
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