As a nation I believe we are now realizing the responsibility we have with nutrition and our children. There are far more stories about obesity increasing on the whole across all ages, but worryingly in children it has steeply increased over the past decade. With the waist lines of our children increasing, we are greatly
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different subgroups of intermittent fasting each with individual variation in the duration of the fast; some for hours, others for day(s). This has become an extremely popular topic in the
Going on a diet? Does this mean going off your favorite food, rice? If yes, read on to uncover a healthy way of keeping rice in your diet. The answer lies in going traditional. Eat what was eaten for thousands of years before machines were invented. Substitute the ubiquitous polished rice with the pale Sona
Increased Health Risk of Premature Death According to CDC researchers, an estimated 300,000 American deaths a year are related to obesity, but see note, below. The risk of premature death rises with increasing weight. Even moderate weight gain (10 to 20 pounds for a person of average height) increases the risk of death, particularly among
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