Think back to the good old days and it’s easy to see that our ancient “cavemen” ancestors never had any problems with “getting it up.” Heart disease didn’t exist back then.
Without artificial “processed” foods and with high-protein diets, their testosterone levels were always naturally high. Their “high protein, low carb” diets were mainly responsible for the production of sex hormones, which were always plentiful to keep them going day and night.
Red Meat: Beef and lamb are the best real nutritious foods. The protein composition in these foods is almost complete, making them a good source of creatine, which makes us stronger and more energetic. Red meat also contains a great amount of the nutrient coQ10, which is vital for heart health and essential for sexual health. There is a strong connection between erectile dysfunction and heart disease, so it’s safe to say that coQ10 also plays an important role in sexual health.
Wild Fish: Fish can be a main source of mercury and other toxins, so it’s important to choose wisely. Wild Alaskan Salmon, Mackerel, Trout, and Sardines are good choices because they contain a lot of beneficial omega-3s. Mega-doses of omega-3s are important for overall health.
Eggs: Eggs are the ultimate and perfect food. Despite rumors about them containing too much cholesterol, they are actually beneficial for creating sex hormones and improving male sexual stamina. Eating too many eggs will not harm you, but can help you reclaim your manhood.
Dairy: Dairy is like “liquid meat” because it contains a significant amount of protein. Raw and organic milk is the best choice compared to processed options. Cheese and whole milk are also great sources of calcium and vitamin D, which can greatly enhance male sexual stamina.
Nuts: Nuts are a good source of protein and healthful monounsaturated fat. Almonds and walnuts are rich in nutritious omega-3 fatty acids, vitamin E, fiber, potassium, and other minerals. Pecans, macadamias, cashews, and brazil nuts are also good choices. When it comes to snacks, nuts are a much better choice than chips and crackers. Eating nuts can help improve male sexual stamina.
Other factors like excessive drinking and smoking greatly influence male sexual stamina and performance. Drinking too much and smoking excessively can render a man useless. A solid erection requires flexible blood vessels that can easily expand, but smoking tightens them, making it difficult for enough blood to flow for an erection to occur.