By Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night?
Gallstones can bring formidable discomfort and, in some cases, require surgical intervention. However, the good news is that with some simple lifestyle changes, one can significantly reduce the risk of developing them. By adopting healthy habits, you can promote the well-being of your gallbladder and prevent gallstone formation. 1. Maintain a Healthy Weight: There is
From Bad Habits to Healthy Lifestyle: How to Reverse Fatty Liver Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the buildup of excess fat in the liver. It is a prevalent condition among individuals who lead unhealthy lifestyles, particularly those who consume excessive amounts of alcohol or have poor diets.
2021 Puva is Proudly Powered by EnvyTheme