The stop snoring mouthpiece is a product designed to reduce or eliminate snoring and sleep apnea. Before purchasing one for yourself or your partner, it is advisable to do some research to determine if it is the right product for your needs.
The stop snoring mouthpiece is an oral device worn before sleeping to clear the nasal passages and lessen snoring. There are two variations: the tongue retaining device (TRD) and the jaw retainers. How do they work? Are they comfortable to wear? This article will answer these questions.
The TRD is made of soft plastic and has a suction cup that pulls the tongue forward, holding it in place. It is gripped by the teeth and is suitable for those with mild to moderate snoring who are not obese. It is most effective for snorers whose improper sleeping position is the main cause of their snoring.
Another type of stop snoring mouthpiece is the mandibular advancement device (MAD), which holds the lower jaw forward. Some MADs are adjustable, while others are custom fitted.
Some people find these oral devices uncomfortable to wear initially, but most get used to them over time. It may take several weeks to become fully accustomed to wearing them, and there may be side effects like excess saliva in the first few nights. However, these side effects usually diminish over time as the jaw muscles adjust.
If you are considering a stop snoring mouthpiece, it is best to consult a dentist who can custom design one for you. However, this can be expensive. If your snoring is not severe, you might consider trying oral appliances available online or in health stores. Who knows, a stop snoring mouthpiece could be the solution for a restful and quiet night.