Plant-Based Diet May Prevent—or Treat—Sleep Apnea

People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to have obstructive sleep apnea (OSA), according to a study published today in ERJ Open Research.  However, people eating an unhealthy plant-based diet, high in refined carbohydrates, sugary drinks, and high-sugar and high-salt foods, are