People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to have obstructive sleep apnea (OSA), according to a study published today in ERJ Open Research. However, people eating an unhealthy plant-based diet, high in refined carbohydrates, sugary drinks, and high-sugar and high-salt foods, are
By Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night?
Choosing the Right Diet: A Health Comparison Guide for Weight Loss Losing weight is a common goal for many individuals, and one of the most effective ways to achieve this is through adopting a healthy diet. However, with countless diets to choose from, it can be overwhelming to find the right one for you. When
Understanding the Link Between Diet and Fatty Liver: A Comprehensive Guide Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of excess fat in the liver. This condition is becoming increasingly common and is closely tied to obesity and poor diet choices. Understanding the link between diet and fatty
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