A diet plan for fatty liver should take a holistic approach to improving liver health and overall body health. The liver plays a critical role in distributing nutrients to the body and performs over 200 functions. Fatty liver disease occurs when the liver accumulates excessive fat, leading to symptoms such as abdominal pain and discomfort. In its early stages, fatty liver is usually asymptomatic, but if left untreated, it can progress to cirrhosis or liver cancer, potentially becoming fatal. While there is no cure for fatty liver, it can be treated, slowed, or even reversed through proper diet and exercise.
The best diets for fatty liver focus on complex carbohydrates like brown rice and whole grains while reducing consumption of refined and simple carbohydrates found in sugar, white bread, and desserts. Including plenty of fruits and vegetables, particularly raw vegetable juices, can be beneficial for the liver. It is also important to avoid deep-fried, fatty, and processed foods, especially processed meats. Limiting dairy consumption and choosing organic yogurts, ricotta, and cottage cheese or alternatives like soy and rice milks can be helpful. It is important to avoid margarine, fatty condiments, sugary fruit juices, energy drinks, and alcohol. Opting for lean white meats like chicken or turkey, preferably free range to avoid harmful additives, is recommended. Staying hydrated by drinking at least 2 liters of water per day is also important.
Overall, following these principles can help manage and improve fatty liver, whether it is alcoholic or non-alcoholic.
