By Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after […]
Healthy Habits, Healthy Gallbladder: Lifestyle Changes to Prevent Gallstone Formation
Gallstones can bring formidable discomfort and, in some cases, require surgical intervention. However, the good news is that with some simple lifestyle changes, one can significantly reduce the risk of […]
From Bad Habits to Healthy Lifestyle: How to Reverse Fatty Liver
From Bad Habits to Healthy Lifestyle: How to Reverse Fatty Liver Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the buildup of excess fat in […]