People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to have obstructive sleep apnea (OSA), according to a study […]
What’s the Best Diet for Healthy Sleep? A Nutritional Epidemiologist Explains What Food Choices Will Help You Get More Restful Z’s
By Erica Jansen, University of Michigan You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after […]
Choosing the Right Diet: A Health Comparison Guide for Weight Loss
Choosing the Right Diet: A Health Comparison Guide for Weight Loss Losing weight is a common goal for many individuals, and one of the most effective ways to achieve this […]
Understanding the Link Between Diet and Fatty Liver: A Comprehensive Guide
Understanding the Link Between Diet and Fatty Liver: A Comprehensive Guide Fatty liver disease, also known as hepatic steatosis, is a condition characterized by the accumulation of excess fat in […]