Bowflex SelectTech 3.1 Adjustable Bench Review

Bowflex SelectTech 3.1 Adjustable Bench Review

An adjustable weight bench is one of the first things you should buy if you are planning to build your own fitness gym at home. And one of the best weight benches on the market that you should consider buying is the Bowflex SelectTech 3.1 Adjustable Bench.

Enjoy doing a variety of workout routines every day as you adjust this weight bench to four different positions. You can decline it at -10° or use it in military position as well as flat position without a hassle.

Challenge your physical and mental strength while doing over 30 different exercises, targeting your body’s muscle groups with this amazing weight bench. Feel safe and comfortable while lifting weights, all thanks to the removable leg brace that provides extra support.

The maximum weight it supports, including your weight is 300 lbs. The weight bench is created with heavy-duty commercial steel that is guaranteed high-quality. You can rest assured that the weight bench is for daily use even for more than 15 years.

For maintenance and durability purposes, the brand chose vinyl upholstery which is a lot easier to clean; just wipe the sweat off the surface every after session. Lastly, this weight bench comes with a 15-year warranty for the frame and a 1-year warranty for the upholstery.


  • An amazing adjustable weight bench that offers over 30 different exercises
  • Can be adjusted to 4 different positions: flat, 1 incline, 1 decline, and full military angle
  • Includes a removable leg brace for added support while working out
  • Has wheels attached for easier movement and storage
  • Easy-to-follow instructions for assembling the weight bench by yourself
  • Designed to correct posture and stabilize position to ensure safety while working out
  • Comes complete with a 15-year warranty on frame and 1-year warranty on upholstery


The Bowflex SelectTech 3.1 Adjustable Bench proves to be a standout when it comes to the best weight bench. It is made by Bowflex, which has been in the market of helping people achieve their fitness goals by creating gym equipment for the home.

A lot of reviewers find this product worthy of the price because of its quality and versatility. Check out the other features of the adjustable weight bench to see if this is the right one for you.

Buyers recommend this product for a variety of reasons; one of them is the quality and construction of the weight bench. The manufacturers used heavy-duty commercial steel combined with excellent upholstery to make this gym equipment durable.

The durability of the product also depends on how easy it is to maintain. Bowflex knows this, and is why they chose vinyl upholstery so you can easily wipe it clean after use.

Compared to other adjustable weight benches, this model has a decline option. Although it’s just -10°, it can surely help you intensify your bench press or core exercises. Aside from this, the product has three more positions you can maximize.

You can incline it to 45° and 90° or use it flat. Overall, there are 4 positions that allow you to do over 30 different exercises. Unlike other weight benches, changing positions will be smooth and less of a hassle.

The maximum weight the bench can handle is 300 lbs.; this includes your body weight, so make sure to check the weight you plan to lift. However, some users said that it can hold more than 400 lbs. Some people are not comfortable with a leg brace, and the leg brace of this weight bench is removable; you can attach it if you need more support and remove it if you don’t.


There are many things that make the Bowflex SelectTech 3.1 Adjustable Bench a better choice than the other brands. However, you should know that it has a few negatives. One thing that you will notice is that the bottom seat of this bench is not adjustable.

The seat pad does not shift on an angle that can accommodate the incline position; it might be a bit uncomfortable because you will feel like you are slipping down. Although there are wheels at the back for easy movement, you cannot fold the equipment to store.

So it might take a lot of space inside your home. But if you have a big room where you train, then this is just a minor issue. Lastly, there are also reported problems with the smell of the rubber wheels and the maximum weight.


Compared to a regular adjustable weight bench, the Bowflex SelectTech 3.1 Adjustable Bench offers more features that will help achieve your fitness goals. It has a decline option which is rare for an adjustable type. Aside from these, it is also durable and safe.

Lastly, and perhaps one of the things that make it the best weight bench, is the 15-year warranty on the frame and 1-year warranty on upholstery. This product is indeed a great choice.