(Updated September 2016)
Let’s face it; hair is one of the most important parts of a person’s physical appearance. We all want to have healthy and good looking hair as it speaks volume about us in general. Gone are the days when women were the only people required to take good care of their hair, nowadays men are also expected to do the same. Even if you do not care about the length of the hair, you should obviously care about its general appearance and whether the growth is distributed equally in your head.
Generally, human’s hair grows about one centimeter every month. Unfortunately, this is not always the case and an extra effort is required to make this happen. There are a variety of personal efforts that can be used to make one’s hair grow faster whether you are aiming for regrowth or you are simply dealing with an issue of baldness. Unless this is done, you will always complain of unhealthy looking and scant hair.
What many people do not know is that nutrients form an important part of the health and growth of any type of hair. Vitamins for hair growth are among those vital nutrients that need to be consumed or applied to get the desired hair health and length. They not only help hair that has slow growth rate but also a good solution for people suffering from hair loss and hair breakage. If you are suffering from this hair problem, you do not have to just sit back and wait for your hair to grow back, you may want to consider going for hair vitamins that work.
Best hair growth vitamins
The use of vitamins for hair growth does not mean that your hair will grow overnight. Nevertheless, it helps in increasing the process and the speed at which your hair grows. At times, the idea of using vitamins to make hair grow usually sound strange but the simple truth is that hair growth vitamin and hair loss vitamins considerably helps in promoting the growth of fuller and healthier looking hair. Vitamins that help hair growth are very useful in addressing the issues of hairs that grow slowly, hair loss and the common hair thinning problem. After all is said and done, here are some of the best vitamins that promote hair growth.
1. B complex vitamins
These are a group of vitamins that usually work together to ensure accomplishment of maximum results. It is comprised of vitamin B1, also referred to as thiamin, vitamin B2 also known as riboflavin, vitamin B3, also known as niacin, Vitamin B5, panthothenic acid, Vitamin B6(pyridoxine) and vitamin B12 also known as folic acid. This last one specifically ensures in the supply of folic acid for hair growth which your hair desperately requires. This group of vitamins usually helps in facilitating and promoting a faster and healthy hair growth. This complex vitamin also helps in reducing any form of hair loss while also inhibiting hair graying. Historically, hair graying was associated with old age but it is no longer the case as even young people are at a risk of potential hair graying. Therefore, besides promoting faster growth of your hair, it will also help you to prevent your hair from graying at an early age. So where are these vitamins sourced from? You may want to consume foods such as legumes, eggs and meat to consume adequate levels of B vitamins complex.
2. Vitamins A
Vitamin A is an essential vitamin for the growth of your hair. Your hair requires an antioxidant for it to have a good environment for healthy growth. Therefore, you may want to consume enough supply of vitamins A to ensure that your scalp is healthy in a manner that enhances impressive growth of your hair. Care should be taken to avoid too much of this type of Vitamin because it can be toxic to your health and therefore cause hair loss and hair thinning. Consume foods such as vegetables, fish and dairy products to have vitamins A.
3. Vitamin C
Almost everyone knows about vitamin C and is considered for treating infections and other diseases such as scurvy, problem associated with gum and loose teeth. Numerous research studies have unanimously agreed that vitamin C plays an important role in enhancing faster growth of hair. Just like vitamin A, it is also an antioxidant that usually strengthens the hair shafts as well as hair follicles, while preventing hair breakage. The speed at which your hair grows is dependent on how healthy and strong your hair shafts and hair follicles are. It is therefore important to ensure that sufficient amount of vitamin C is consumed to strengthen hair follicles and hair shafts.
This is yet another popular and well known type of vitamin that your hair desperately needs to grow at a faster rate. It is more popular since it is used in the production of the majority of hair products such as shampoos and conditioners. It goes along way in keeping the color of your hair and stimulating scalp circulation, therefore providing your hair with a suitable environment to grow in length and health. It is found in cheese, dairy products and nuts.
5. Vitamin E
This vitamin is known for enhancing flow of blood to your scalp and promoting faster growth of hair. Additionally, it is a powerful antioxidant, which if consumed in excessively large amounts could have an adverse effect on your blood pressure.
All these vitamins are equally important in solving all issues surrounding growth of your hair. If you have been looking for prenatal vitamins for hair growth, the vitamin information provided hair is also applicable to your case. Besides eating the foods mentioned hair to get vitamins for promoting the growth of your hair, you may also want to consider taking in pills for hair growth and pygeum extract. This hair growth pills are equally useful in solving your hair problems such as hair breakage, hair thinning and the common balding that is attacking even young men. You may also want to consider going for msm hair growth as it has proved to work in helping people from all walks of life achieve their hair growth needs.