May 2, 2019

SPORT NUTRITION

Sports Nutrition

At Healthediets we are passionate about sport and the nutritional needs of active people. 

​We tailor nutrition and hydration plans around your goals and training schedules to ensure you eat for health and performance and get the best results from your training.

 Sports Nutrition Services

  • Meeting long-term daily nutrient requirements                          (training and non-training days) 
  • Carbohydrate loading 
  • Event day nutrition & hydration planning     
  • Recovery nutrition 
  • Gastro-Intestinal disorders (runners gut) 
  • Body composition – skin folds to monitor changes over time 
  • Weight management –  to lose weight or  keep weight on 
  • Vegetarian athletes 
  • Sports nutrition for the adolescent athlete

Supported by: Prostate Cancer Australia and Men Health Australia