At Healthediets we are passionate about sport and the nutritional needs of active people.
We tailor nutrition and hydration plans around your goals and training schedules to ensure you eat for health and performance and get the best results from your training.
Sports Nutrition Services
- Meeting long-term daily nutrient requirements (training and non-training days)
- Carbohydrate loading
- Event day nutrition & hydration planning
- Recovery nutrition
- Gastro-Intestinal disorders (runners gut)
- Body composition – skin folds to monitor changes over time
- Weight management – to lose weight or keep weight on
- Vegetarian athletes
- Sports nutrition for the adolescent athlete